Slow Cooker Beef Bourguignon Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1 tsp salt
1 tsp ground black pepper
2 lbs cubed stew meat
4 tbsp butter
1 onion, chopped
1 red pepper, diced
3 garlic cloves, minced
1 lb button mushroom, cleaned and left whole
1 lb white pearl onion, peeled
4 carrots, peeled and sliced into 1/2 inch pieces
1 cup red wine
1 bay leaf
3 tbsp fresh parsley, chopped
1 tsp dried thyme

Directions:

In a small bowl, combine the flour, salt and ground black pepper.
Coat the beef cubes with this mixture.
Melt the butter in cast iron pot over medium high heat. (Or if not worried about fat fry 3 bacon slices till browned remove and use the fat in place or with the butter).
Add the meat and brown well on all sides.
Add the onion, carrots, mushrooms, red pepper, and garlic to it.
Saute for 5 to 10 minutes, or until onion is tender.
Add the wine, bay leaf, parsley, and thyme.
Transfer the ingredients from the skillet to the crock pot.
Stir once and then cover with crock pot lid.
Cook on low for 6-8 hours.
Garnish with parsley and crumbled bacon.
Serve with crusty French bread and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.97 Kcal (1335 kJ)
Calories from fat	113.73 Kcal
		% Daily Value*
Total Fat	12.64g	19%
Cholesterol	86.69mg	29%
Sodium	410.7mg	17%
Potassium	757.26mg	16%
Total Carbs	16.57g	6%
Sugars	6.4g	26%
Dietary Fiber	3.49g	14%
Protein	27.28g	55%
Vitamin C	32.7mg	54%
Vitamin A	0.4mg	13%
Iron	2mg	11%
Calcium	53mg	5%

Amount Per 100 g
Calories	96.66 Kcal (405 kJ)
Calories from fat	34.47 Kcal
		% Daily Value*
Total Fat	3.83g	19%
Cholesterol	26.27mg	29%
Sodium	124.46mg	17%
Potassium	229.48mg	16%
Total Carbs	5.02g	6%
Sugars	1.94g	26%
Dietary Fiber	1.06g	14%
Protein	8.27g	55%
Vitamin C	9.9mg	54%
Vitamin A	0.1mg	13%
Iron	0.6mg	11%
Calcium	16mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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