Beef Bourguignon Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1 tsp salt
1 tsp ground black pepper
2 lbs cubed stew meat
4 tbsp butter
1 onion, chopped
1 red pepper, diced
3 garlic cloves, minced
1 lb button mushroom (cleaned left whole )
1 lb white pearl onion, peeled
4 carrots, peeled and sliced into 1/2 inch pieces
2 cups red wine
1 bay leaf
3 tbsp chopped fresh parsley
1 tsp dried thyme

Directions:

In a small bowl, combine the flour, salt and ground black pepper.
Coat the beef cubes with this mixture.
Melt the butter in cast iron pot over medium high heat. (Or if not worried about fat fry 3 bacon slices till browned remove and use the fat in place or with the butter).
Add the meat and brown well on all sides.
Add the onion, carrots, mushrooms, red pepper, and garlic to it.
Saute for 5 to 10 minutes, or until onion is tender.
Add the wine, bay leaf, parsley, and thyme.
Bake, covered, at 350 degrees for 2 1/2 hours.
Remove cover and bake for 30 more minutes.
If needed add more wine, chicken broth, or water.
Garnish with parsley and crumbled bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.94 Kcal (1440 kJ)
Calories from fat	113.73 Kcal
		% Daily Value*
Total Fat	12.64g	19%
Cholesterol	86.69mg	29%
Sodium	411.87mg	17%
Potassium	794.56mg	17%
Total Carbs	17.45g	6%
Sugars	6.69g	27%
Dietary Fiber	3.49g	14%
Protein	27.28g	55%
Vitamin C	32.7mg	54%
Vitamin A	0.4mg	13%
Iron	2mg	11%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	95.71 Kcal (401 kJ)
Calories from fat	31.65 Kcal
		% Daily Value*
Total Fat	3.52g	19%
Cholesterol	24.12mg	29%
Sodium	114.61mg	17%
Potassium	221.1mg	17%
Total Carbs	4.86g	6%
Sugars	1.86g	27%
Dietary Fiber	0.97g	14%
Protein	7.59g	55%
Vitamin C	9.1mg	54%
Vitamin A	0.1mg	13%
Iron	0.6mg	11%
Calcium	15.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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