Turkey Meatball Subs Recipe

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Ingredients:

Serving

1 egg
1/2 cup onion, grated
2 garlic cloves, minced
2 tbsp dry breadcrumbs
2 tbsp parmesan cheese, grated
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper
1 lb lean ground turkey
1 tbsp vegetable oil
1 onion, chopped
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper
1 (28 oz) can crushed tomatoes
2 tbsp fresh parsley, chopped
4 submarine buns
1 sweet green pepper, cut into thin strips and sauteed
1/2 cup parmesan cheese, grated

Directions:

To make the meatballs, beat the egg in a bowl.
Mix in the onion, garlic, bread crumbs, cheese, basil, oregano, salt and pepper.
Add the turkey; mix well.
Shape into 16 balls.
Bake on a foil-lined rimmed baking sheet in a 400 degree F oven until firm, about 10 minutes.
Transfer to the bowl of a slow cooker.
To make the sauce, heat the oil in a skillet over medium heat.
Fry the onion, basil, oregano, salt and pepper until the onion is softened, about 5 minutes.
Scrape into the bowl of the slow cooker.
Stir in the tomatoes.
Cover and cook on low heat for 4 hours or until bubbly.
Stir in the parsley.
Divide the meatballs among the buns and ladle some sauce over the meatballs.
Garnish with pepper strips and parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.94 Kcal (2269 kJ)
Calories from fat	189.39 Kcal
		% Daily Value*
Total Fat	21.04g	32%
Cholesterol	137.93mg	46%
Sodium	1121.88mg	47%
Potassium	456.22mg	10%
Total Carbs	50.65g	17%
Sugars	5.72g	23%
Dietary Fiber	6.09g	24%
Protein	38.95g	78%
Vitamin C	57mg	95%
Iron	5.1mg	28%
Calcium	288.9mg	29%

Amount Per 100 g
Calories	159.75 Kcal (669 kJ)
Calories from fat	55.83 Kcal
		% Daily Value*
Total Fat	6.2g	32%
Cholesterol	40.66mg	46%
Sodium	330.69mg	47%
Potassium	134.48mg	10%
Total Carbs	14.93g	17%
Sugars	1.69g	23%
Dietary Fiber	1.8g	24%
Protein	11.48g	78%
Vitamin C	16.8mg	95%
Iron	1.5mg	28%
Calcium	85.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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