Directions:
- Preheat oven to 350°; on a piece of waxed paper, combine the flour, salt, and pepper; dredge meat in mixture; reserve left-over flour.
- In a Dutch oven, melt 2 tablespoons butter; add meat and brown on all sides 6-7 minutes.
- Transfer meat to a plate; add mushrooms, green onions, and garlic to the pot; stir/saute 5 minutes until tender.
- Transfer vegetables to the plate with the meat.
- Melt remaining 2 tablespoons butter in pot; add reserved flour; stir until bubbly.
- Add broth, mustard, and wine; stir until well blended.
- Return meat and vegetables to pot; mix with gravy; bake, covered, about 1 1/2 hours until meat is tender.
- Remove from oven and slowly stir in sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.54 Kcal (1903 kJ) | ||
| Calories from fat | 184.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 32% | |
|---|---|---|---|
| Cholesterol | 161.6mg | 54% | |
| Sodium | 400.29mg | 17% | |
| Potassium | 562.08mg | 12% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 51.58g | 103% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.9mg | 27% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 163.98 Kcal (687 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 32% | |
|---|---|---|---|
| Cholesterol | 58.3mg | 54% | |
| Sodium | 144.42mg | 17% | |
| Potassium | 202.78mg | 12% | |
| Total Carbs | 3.48g | 3% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 18.61g | 103% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.8mg | 27% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Cheesy Skillet Scalloped Potatoes With Mushrooms
Potatoes, peeled and diced, Flour, Dried rosemary, crushed and 14 more.. -
Turkey in Mushroom Sauce
All-purpose flour, Salt, Pepper, Turkey thighs (4 to 5 lb) and 8 more.. -
Carbonnade à la Flamande
All-purpose flour (about 3 1/3 oz), Salt, Black pepper and 15 more.. -
Slow Cooker Beef Round Stew
All-purpose flour, Salt , to taste and 14 more.. -
Baked Quail With Mushrooms
All-purpose flour, Salt, Pepper, Quail, cleaned, Butter and 7 more.. -
Beef Bourguignon
All-purpose flour, Salt, Ground black pepper and 12 more.. -
Slow Cooker Beef Bourguignon
All-purpose flour, Salt, Ground black pepper and 12 more.. -
Beef Bourguignon II
All-purpose flour, Salt, Ground black pepper and 11 more.. -
Classic French Beef Bourguignon
All-purpose flour, Salt, Ground black pepper and 11 more.. -
Makeover Beef Stroganoff
King arthur unbleached all-purpose flour, divided and 10 more.. -
Mom's Chicken Cacciatore
King arthur unbleached all-purpose flour, Salt, divided and 12 more.. -
Creamy Pork Chops, Mushroom and Potato Casserole
Boneless pork chops (about 3/4-inch thick ) and 14 more.. -
Breaded Beef Tenderloin
Seasoned bread crumbs, Seasoned salt, Pepper and 11 more.. -
Shrimp and Crab Spaghetti
Butter or 3 tbsp margarine, Mushrooms, sliced and 15 more.. -
Quick Pan-fried Steaks
Steaks, trimmed, Salt, Black pepper, Vegetable oil, Butter and 6 more..
Also Try
-
-
-
-
-
-
-
-
-
Stroganoff Stuffed Potatoes (Meatless)
Baking potatoes , large, Nonfat yogurt, Dijon mustard and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
