Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a casserole dish.
- Melt 3 tablespoons of butter in a saucepan over medium heat. Stir in flour, mustard powder, salt, and pepper until smooth. Pour in the milk and cream, bring to a simmer, and cook until thickened and smooth, stirring constantly. Add the mushrooms and cheese, stir until the cheese has melted. Fold in the diced lobster meat and the bread cubes.
- Pour into prepared casserole dish. Mix the bread crumbs with the remaining 1 tablespoon of melted butter to moisten. Sprinkle the crumbs over the casserole.
- Bake in preheated oven until the crumbs have browned, and the casserole is hot; about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.02 Kcal (1424 kJ) | ||
| Calories from fat | 133.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 162.62mg | 54% | |
| Sodium | 963.14mg | 40% | |
| Potassium | 295.26mg | 6% | |
| Total Carbs | 25.29g | 8% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 29.24g | 58% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 230.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 121.21 Kcal (507 kJ) | ||
| Calories from fat | 47.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 23% | |
|---|---|---|---|
| Cholesterol | 57.97mg | 54% | |
| Sodium | 343.33mg | 40% | |
| Potassium | 105.25mg | 6% | |
| Total Carbs | 9.02g | 8% | |
| Sugars | 2.75g | 31% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 10.42g | 58% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 10% | |
| Calcium | 82.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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