Directions:
- In a large bowl, whisk the eggs, sour cream, salt and pepper. Stir in 3/4 cup cheese and green onions; set aside. In a 9-in. ovenproof skillet, saute the mushrooms, sweet peppers and onion in butter until tender. Reduce heat; top with egg mixture. Cover and cook for 4-6 minutes or until nearly set.
- Uncover skillet; sprinkle with remaining cheese. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Serve with pepper sauce, if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.93 Kcal (703 kJ) | ||
| Calories from fat | 110.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 224.71mg | 75% | |
| Sodium | 280.99mg | 12% | |
| Potassium | 234.28mg | 5% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 1.4mg | 8% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 126.66 Kcal (530 kJ) | ||
| Calories from fat | 83.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 19% | |
|---|---|---|---|
| Cholesterol | 169.48mg | 75% | |
| Sodium | 211.93mg | 12% | |
| Potassium | 176.7mg | 5% | |
| Total Carbs | 3.45g | 2% | |
| Sugars | 1.41g | 7% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 7.85g | 21% | |
| Vitamin C | 19.5mg | 43% | |
| Iron | 1.1mg | 8% | |
| Calcium | 83.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spanish Omelette
Eggs, Milk, Salt, Pepper, Green pepper, chopped and 5 more.. -
Kittencal's Baked Potato Soup
Cooked bacon (cooked until crispy then finely chopped, ca... and 15 more.. -
Pate En Croute
Pastry, All-purpose flour, Butter, Egg, Sour cream, Salt and 11 more.. -
Baked Macaroni and Cheese III
Elbow macaroni, Evaporated milk, Eggs, Sour cream and 5 more.. -
Best Mac 'N Cheese Ever!
Elbow macaroni, Evaporated milk, Extra large eggs and 7 more.. -
Baked Macaroni and Cheese
Elbow macaroni, Evaporated milk, Eggs, Sour cream, Salt and 4 more.. -
Hash Browns Omelet
Bacon and 9 more.. -
Ham & Egg to Go
Ham slices (or 3 large slices cut in half ), Eggs and 4 more.. -
Savoury Pancakes
Flour, Eggs, Milk, Salt, Pepper, Fresh basil and 5 more.. -
Montana Omelet
Eggs, Half-and-half, Sour cream (to taste), Salt, Pepper and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
