Ingredients:
- salt (dash)
- fruit sauce (apricot, strawberry, or raspberry are especially good with this) or preserves ( apricot , strawberry
Directions:
- Beat egg yolks with sugar, salt, and lemon rind.
- Beat egg whites until stiff. Fold into yolk mixture.
- Heat butter in a 9 skillet.
- When begins to bubble, add egg mixture.
- Cook slowly til bottom is golden brown.
- Cover pan til top is completely cooked, or serve with top SLIGHTLY runny, as with a regular French omelette.
- You may also turn it browned on both sides.
- Spread with fruit sauce or preserves.
- Fold in half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.57 Kcal (275 kJ) | ||
| Calories from fat | 33.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 88.7mg | 30% | |
| Sodium | 80.27mg | 3% | |
| Potassium | 59.28mg | 1% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.04 Kcal (628 kJ) | ||
| Calories from fat | 77.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 6% | |
|---|---|---|---|
| Cholesterol | 202.96mg | 30% | |
| Sodium | 183.67mg | 3% | |
| Potassium | 135.65mg | 1% | |
| Total Carbs | 7.35g | 1% | |
| Sugars | 5.65g | 10% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 11.08g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 3% | |
| Calcium | 33.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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