Directions:
- Grease a 13 x 9-inch baking dish.
- Heat oil and butter in a large skillet over medium heat.
- Season the pork steaks with a little garlic powder and black pepper; add to the oil and brown for about 3-4 minutes; transfer to prepared baking dish (do not drain the oil and butter in skillet).
- Sprinkle the chopped onion around the pork steaks.
- Add in sliced fresh mushrooms to the skillet and cook until the mushrooms loose their moisture (about 6 minutes).
- Add in fresh garlic and cook stirring for 1-2 minutes; transfer the mushroom/garlic mixture to a large bowl; add in both cans soup with milk or water, dry onion soup mix, Worcestershire sauce and 1/2 teaspoon black pepper; mix with a wooden spoon until well combined.
- Pour on and around the steaks then lift and turn the steaks to coat with the mixture.
- Cover the pan with foil and bake in a 350 degrees F oven for about 1-1/2 hours or until the steaks are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.67 Kcal (1029 kJ) | ||
| Calories from fat | 114.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 20% | |
|---|---|---|---|
| Cholesterol | 34.51mg | 12% | |
| Sodium | 1463.35mg | 61% | |
| Potassium | 631.52mg | 13% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 16.27g | 33% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 1.5mg | 9% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 97.18 Kcal (407 kJ) | ||
| Calories from fat | 45.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 20% | |
|---|---|---|---|
| Cholesterol | 13.65mg | 12% | |
| Sodium | 578.88mg | 61% | |
| Potassium | 249.82mg | 13% | |
| Total Carbs | 6.38g | 5% | |
| Sugars | 2.58g | 26% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 6.44g | 33% | |
| Vitamin C | 9.5mg | 40% | |
| Iron | 0.6mg | 9% | |
| Calcium | 44.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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