Amount Per 1 Serving | |||
Calories | 221.81 Kcal (929 kJ) | ||
Calories from fat | 86 Kcal | ||
% Daily Value* | |||
Total Fat | 9.56g | 15% | |
---|---|---|---|
Cholesterol | 442.49mg | 147% | |
Sodium | 173.35mg | 7% | |
Potassium | 598.26mg | 13% | |
Total Carbs | 8.28g | 3% | |
Sugars | 3.91g | 16% | |
Dietary Fiber | 1.68g | 7% | |
Protein | 24.05g | 48% | |
Vitamin C | 22.9mg | 38% | |
Iron | 7.6mg | 42% | |
Calcium | 38.8mg | 4% |
Amount Per 100 g | |||
Calories | 95.34 Kcal (399 kJ) | ||
Calories from fat | 36.97 Kcal | ||
% Daily Value* | |||
Total Fat | 4.11g | 15% | |
---|---|---|---|
Cholesterol | 190.2mg | 147% | |
Sodium | 74.51mg | 7% | |
Potassium | 257.15mg | 13% | |
Total Carbs | 3.56g | 3% | |
Sugars | 1.68g | 16% | |
Dietary Fiber | 0.72g | 7% | |
Protein | 10.34g | 48% | |
Vitamin C | 9.8mg | 38% | |
Iron | 3.3mg | 42% | |
Calcium | 16.7mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.