Herbed Pork Chops in Mushroom Sauce Recipe

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Herbed Pork Chops in Mushroom Sauce
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Ingredients
9
Count
Nutrition
97
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix garlic powder, paprika and basil. Coat chops with garlic powder mixture.
  2. Heat oil in skillet. Cook chops 10 minute or until browned.
  3. Add onion and cook until tender.
  4. Add soup and milk. Heat to a boil. Cover and cook over low heat 10 minute or until chops are done. Serve with rice.
  5. TIP: Serve with steamed snow peas, cut carrots and yellow rice. For dessert serve an apple cup: cubed Red and Golden Delicious apples topped with raisins and sliced almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.2 Kcal (407 kJ)
Calories from fat 51.15 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 15.44mg 5%
Sodium 393.59mg 16%
Potassium 184.33mg 4%
Total Carbs 4.26g 1%
Sugars 2.02g 8%
Dietary Fiber 0.76g 3%
Protein 6.01g 12%
Vitamin C 1.9mg 3%
Iron 0.4mg 2%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 118.51 Kcal (496 kJ)
Calories from fat 62.36 Kcal
% Daily Value*
Total Fat 6.93g 9%
Cholesterol 18.83mg 5%
Sodium 479.88mg 16%
Potassium 224.74mg 4%
Total Carbs 5.19g 1%
Sugars 2.46g 8%
Dietary Fiber 0.93g 3%
Protein 7.33g 12%
Vitamin C 2.4mg 3%
Iron 0.5mg 2%
Calcium 42.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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