Directions:
- Heat the vegetable oil in a large skillet over medium heat. Add the sliced sirloin and salt, pepper, garlic powder and onion powder to taste. Stir and saute for 5 to 10 minutes, or until meat is well browned.
- Then add the onion and saute for 5 more minutes. Then stir in the chile peppers OR bell peppers, tomatoes, soup and milk. Mix this all together well, reduce heat to low and simmer for 10 to 15 minutes, stirring often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.13 Kcal (2023 kJ) | ||
| Calories from fat | 232.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.87g | 40% | |
|---|---|---|---|
| Cholesterol | 152.58mg | 51% | |
| Sodium | 177.53mg | 7% | |
| Potassium | 855.9mg | 18% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 51.87g | 104% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16mg | 89% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 141.56 Kcal (593 kJ) | ||
| Calories from fat | 68.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 40% | |
|---|---|---|---|
| Cholesterol | 44.71mg | 51% | |
| Sodium | 52.02mg | 7% | |
| Potassium | 250.78mg | 18% | |
| Total Carbs | 2.7g | 3% | |
| Sugars | 1.83g | 25% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 15.2g | 104% | |
| Vitamin C | 10.5mg | 60% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.7mg | 89% | |
| Calcium | 35.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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