Directions:
- Cut all fat and gristle off the meat, and pound each steak out with a meat tenderizer until they are thin but not tearing. In a shallow bowl, combine flour, bay leaf, salt and pepper. Dredge steaks in the flour mixture until evenly coated.
- Heat 1 tablespoon olive oil in a large heavy skillet over medium heat. Saute onions until soft and translucent. Stir in mushrooms and garlic, and cook until tender. Remove from skillet and set aside. Heat remaining oil, and fry each steak for 2 minutes on each side, or until golden brown. Return onion mixture to skillet. Stir in gravy and milk. Reduce heat, cover, and simmer for 30 to 40 minutes. Stir occasionally to prevent sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.27 Kcal (1420 kJ) | ||
| Calories from fat | 155.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 27% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 0% | |
| Sodium | 424.62mg | 18% | |
| Potassium | 208.35mg | 4% | |
| Total Carbs | 32.25g | 11% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 242.66 Kcal (1016 kJ) | ||
| Calories from fat | 111.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 27% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 303.7mg | 18% | |
| Potassium | 149.02mg | 4% | |
| Total Carbs | 23.07g | 11% | |
| Sugars | 2.56g | 14% | |
| Dietary Fiber | 1.46g | 8% | |
| Protein | 9.16g | 26% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1mg | 8% | |
| Calcium | 34.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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