Directions:
- Sauté onion and garlic in margarine in large frying pan until onion is soft and golden. Turn into ungreased 3 quart casserole.
- Add beef. Add tomato juice mixture, bay leaves and pepper. Stir. Cover. Bake in 325F oven for 1 1/2 hours.
- Add next 6 ingredients. Stir. Cover. Bake for about 1 hour until beef is very tender. Remove and discard bay leaves.
- Stir water into flour in small cup until smooth. Gradually stir into beef mixture. Cover. Bake for 15 minutes until bubbling and thickened.
- Makes 10 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.35 Kcal (1500 kJ) | ||
| Calories from fat | 113.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 93.84mg | 31% | |
| Sodium | 2465.37mg | 103% | |
| Potassium | 1065.25mg | 23% | |
| Total Carbs | 19.76g | 7% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 39.61g | 79% | |
| Vitamin C | 86.2mg | 144% | |
| Vitamin A | 1mg | 33% | |
| Iron | 3.3mg | 18% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 84.12 Kcal (352 kJ) | ||
| Calories from fat | 26.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 19% | |
|---|---|---|---|
| Cholesterol | 22.03mg | 31% | |
| Sodium | 578.71mg | 103% | |
| Potassium | 250.05mg | 23% | |
| Total Carbs | 4.64g | 7% | |
| Sugars | 2g | 34% | |
| Dietary Fiber | 1.26g | 22% | |
| Protein | 9.3g | 79% | |
| Vitamin C | 20.2mg | 144% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.8mg | 18% | |
| Calcium | 17.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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