Directions:
- Put the pearl barley in a pan with 3 cups cold water. Bring to the boil and simmer for 45 minutes, checking on it often to make sure it doesn't boil dry.
- Meanwhile, chop the rest of the veggies, including the garlic.
- Drain the pearl barley, rinse and drain again.
- Put the pearl barley, veggies, garlic and chicken stock in a pan, cover and simmer for 30 minutes until all the veggies are softened.
- Blend the soup well until it is of a smooth consistency.
- This makes quite a thick soup- I like to add milk after blending but you could simply increase the amount of stock you use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.81 Kcal (631 kJ) | ||
| Calories from fat | 17.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 327.88mg | 14% | |
| Potassium | 887.78mg | 19% | |
| Total Carbs | 23.34g | 8% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 11.3g | 23% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 35.72 Kcal (150 kJ) | ||
| Calories from fat | 4.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 3% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 2% | |
| Sodium | 77.65mg | 14% | |
| Potassium | 210.25mg | 19% | |
| Total Carbs | 5.53g | 8% | |
| Sugars | 2.21g | 37% | |
| Dietary Fiber | 1.15g | 19% | |
| Protein | 2.68g | 23% | |
| Vitamin C | 1.9mg | 14% | |
| Iron | 0.4mg | 9% | |
| Calcium | 12.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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