Directions:
- Cook orzo according to directions till desired doneness.
- Melt butter and olive oil over med high heat add onions and saute till transluscent. Add garlic saute 2 mins more.
- Add mushrooms and remaining ingredients (except lemon juice) and saute for 10- 15 mins.( this is the time to add meat if you choose).
- Add lemon juice.
- Mix in drained orzo and stir till completely mixed. Taste and adjust salt if needed. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.46 Kcal (722 kJ) | ||
| Calories from fat | 115.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 18.21mg | 6% | |
| Sodium | 397.73mg | 17% | |
| Potassium | 294.21mg | 6% | |
| Total Carbs | 11.77g | 4% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.05 Kcal (478 kJ) | ||
| Calories from fat | 76.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 20% | |
|---|---|---|---|
| Cholesterol | 12.04mg | 6% | |
| Sodium | 263.03mg | 17% | |
| Potassium | 194.57mg | 6% | |
| Total Carbs | 7.78g | 4% | |
| Sugars | 2.38g | 14% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 2.48g | 7% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 0.6mg | 5% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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