Directions:
- Preheat oven to 400 degrees.
- Put stuffing in a bowl and add the HOT water, mix and let sit while you do the rest of the preparations.
- Spray a 9x13 baking dish with a non-stick coating.
- Place the chops (I use the 1 thick chops from Costco) in the baking dish.
- In another bowl, mix the soup (no water) and vegetables (you can use any cream soup, chicken works nicely, too - same with the veggies, I like the California Mix style). Pour this over the chops.
- Top with the prepared stuffing.
- Cover with tin foil and put in oven for 1 hour.
- Serve and wait for tummies to get really full!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.97 Kcal (406 kJ) | ||
| Calories from fat | 23.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 412.56mg | 17% | |
| Potassium | 147.31mg | 3% | |
| Total Carbs | 11.3g | 4% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 6.6g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.35 Kcal (370 kJ) | ||
| Calories from fat | 21.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 13.52mg | 5% | |
| Sodium | 375.86mg | 17% | |
| Potassium | 134.2mg | 3% | |
| Total Carbs | 10.29g | 4% | |
| Dietary Fiber | 1.49g | 7% | |
| Protein | 6.02g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 7% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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