Pork Chop and Bean Bake Recipe

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Pork Chop and Bean Bake
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Ingredients
9
Count
Nutrition
252
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Place beans in a 13x9x2 inch baking dish.
  2. Arrange chops over beans.
  3. Sprinkle with salt and pepper.
  4. Lightly spread chops with mustard.
  5. Sprinkle with brown sugar.
  6. Spread with catsup.
  7. Bake, uncovered, at 325 F for 1 1/4 hours.
  8. Place onion and lemon slices on each chop.
  9. Bake 15 minutes.
  10. Trim with parsley if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.17 Kcal (1056 kJ)
Calories from fat 13.61 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 10.58mg 4%
Sodium 848.85mg 35%
Potassium 602.15mg 13%
Total Carbs 56.18g 19%
Sugars 33.06g 132%
Dietary Fiber 7.1g 28%
Protein 8.24g 16%
Vitamin C 13.1mg 22%
Iron 4.8mg 27%
Calcium 114.3mg 11%
Amount Per 100 g
Calories 106.32 Kcal (445 kJ)
Calories from fat 5.74 Kcal
% Daily Value*
Total Fat 0.64g 2%
Cholesterol 4.46mg 4%
Sodium 357.91mg 35%
Potassium 253.89mg 13%
Total Carbs 23.69g 19%
Sugars 13.94g 132%
Dietary Fiber 2.99g 28%
Protein 3.47g 16%
Vitamin C 5.5mg 22%
Iron 2mg 27%
Calcium 48.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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