Swiss Vegetable Medley Recipe

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Ingredients:

Serving

1 (16 oz) package frozen mixed vegetables, thawed
1 (10.75 oz) can condensed cream of mushroom soup
1 cup shredded swiss cheese
1 cup sour cream
1 (6 oz) can french-fried onions
ground pepper to taste

Directions:

Preheat oven to 350 degrees F (175 degrees C). Set aside 1/4 cup of cheese, and 1/4 cup of onions.
In a medium-size mixing bowl, combine thawed vegetables, mushroom soup, 3/4 cup Swiss cheese, sour cream, remaining fried onions, and pepper. Pour ingredients into a 2 quart casserole dish.
Bake for 30 minutes. Sprinkle reserved cheese and onions on top of the casserole and bake additional 5 minutes, or until the cheese has melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.37 Kcal (881 kJ)
Calories from fat	137.72 Kcal
		% Daily Value*
Total Fat	15.3g	24%
Cholesterol	44.97mg	15%
Sodium	162.41mg	7%
Potassium	175.72mg	4%
Total Carbs	8.99g	3%
Sugars	0.27g	1%
Dietary Fiber	0.5g	2%
Protein	10.09g	20%
Vitamin C	1.6mg	3%
Iron	0.1mg	1%
Calcium	300.5mg	30%

Amount Per 100 g
Calories	198.91 Kcal (833 kJ)
Calories from fat	130.22 Kcal
		% Daily Value*
Total Fat	14.47g	24%
Cholesterol	42.52mg	15%
Sodium	153.56mg	7%
Potassium	166.14mg	4%
Total Carbs	8.5g	3%
Sugars	0.26g	1%
Dietary Fiber	0.47g	2%
Protein	9.54g	20%
Vitamin C	1.5mg	3%
Iron	0.1mg	1%
Calcium	284.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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