| Amount Per 1 Serving | |||
| Calories | 221.6 Kcal (928 kJ) | ||
| Calories from fat | 51.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 72.96mg | 24% | |
| Sodium | 559.43mg | 23% | |
| Potassium | 383.59mg | 8% | |
| Total Carbs | 15.67g | 5% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 26.7g | 53% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.2mg | 29% | |
| Calcium | 216.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 70.34 Kcal (294 kJ) | ||
| Calories from fat | 16.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 9% | |
|---|---|---|---|
| Cholesterol | 23.16mg | 24% | |
| Sodium | 177.57mg | 23% | |
| Potassium | 121.75mg | 8% | |
| Total Carbs | 4.97g | 5% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 8.47g | 53% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.6mg | 29% | |
| Calcium | 68.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.