Swiss Vegetables Recipe

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Swiss Vegetables
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Ingredients
6
Count
Nutrition
126
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. In a large bowl, combine the vegetables, soup, 1/2 cup of the cheese, the sour cream, black pepper, and 1/2 the can of French Fried onions.
  3. Pour into shallow one-quart casserole.
  4. Bake, covered, for 30 minutes, or until vegetables are done.
  5. Remove from oven.
  6. Sprinkle the remaining cheese and onions in diagonal rows across the top.
  7. Return to oven, uncovered,baking about 5 minutes more.
  8. (or until the onions are golden brown).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.41 Kcal (529 kJ)
Calories from fat 87 Kcal
% Daily Value*
Total Fat 9.67g 15%
Cholesterol 21.82mg 7%
Sodium 120.64mg 5%
Potassium 54.41mg 1%
Total Carbs 4.8g 2%
Sugars 0.19g 1%
Dietary Fiber 0.24g 1%
Protein 5.8g 12%
Vitamin C 0.6mg 1%
Calcium 169.1mg 17%
Amount Per 100 g
Calories 276.45 Kcal (1157 kJ)
Calories from fat 190.27 Kcal
% Daily Value*
Total Fat 21.14g 15%
Cholesterol 47.71mg 7%
Sodium 263.84mg 5%
Potassium 119mg 1%
Total Carbs 10.5g 2%
Sugars 0.41g 1%
Dietary Fiber 0.52g 1%
Protein 12.68g 12%
Vitamin C 1.3mg 1%
Iron 0.1mg 0%
Calcium 369.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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