Directions:
- In a skillet, brown pork chops in hot oil.
- Add soup and water; cover and simmer until pork is no longer pink (about 20 minutes).
- Stir in shredded Swiss, parmesan and nutmeg after removing from heat.
- Serve over cooked rice or egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.93 Kcal (1105 kJ) | ||
| Calories from fat | 144.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Cholesterol | 70.49mg | 23% | |
| Sodium | 1553.85mg | 65% | |
| Potassium | 351.73mg | 7% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 23.84g | 48% | |
| Iron | 1.2mg | 6% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 159.92 Kcal (670 kJ) | ||
| Calories from fat | 87.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 25% | |
|---|---|---|---|
| Cholesterol | 42.71mg | 23% | |
| Sodium | 941.53mg | 65% | |
| Potassium | 213.12mg | 7% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 14.45g | 48% | |
| Iron | 0.7mg | 6% | |
| Calcium | 66.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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