Vegetable Casserole Recipe

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Ingredients:

Serving

1 (16 oz) bag frozen mixed vegetables ( broccoli , cauliflower and carrots)
1 (8 oz) can cream of mushroom soup
1 cup mayonnaise or 1 cup sour cream
1 small onion, chopped
1 (8 oz) bag of grated cheese, of your choice (i use mild cheddar )
1 (4 oz) package ritz crackers, crushed (1 sleeve)
1/4 cup butter or 1/4 cup margarine

Directions:

Preheat oven to 350°F.
Cook vegetables according to package instructions, but not completely done.
In separate bowl mix soup and mayonnaise together and set aside.
Add to a buttered casserole dish, 1 layer of vegetables, 1/2 onions, 1/2 soup mix and 1/2 cheese.
Repeat layers ending with cheese on top.
Top off with crushed Ritz crackers and dot with butter or margarine.
Bake at 350°F for 30-35 minutes until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.15 Kcal (775 kJ)
Calories from fat	171.62 Kcal
		% Daily Value*
Total Fat	19.07g	29%
Cholesterol	20.35mg	7%
Sodium	149.28mg	6%
Potassium	22.15mg	0%
Total Carbs	2.72g	1%
Sugars	0.81g	3%
Dietary Fiber	0.23g	1%
Protein	1.16g	2%
Vitamin C	0.6mg	1%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	482.84 Kcal (2022 kJ)
Calories from fat	447.56 Kcal
		% Daily Value*
Total Fat	49.73g	29%
Cholesterol	53.07mg	7%
Sodium	389.29mg	6%
Potassium	57.77mg	0%
Total Carbs	7.08g	1%
Sugars	2.12g	3%
Dietary Fiber	0.61g	1%
Protein	3.03g	2%
Vitamin C	1.7mg	1%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	57mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.