Directions:
- In a large skillet, brown pork chops lightly. Drain and place in a greased 9x13 inch baking dish.
- In the same skillet,combine soup, water, rice, 1/2 cup of cheese, onion, bell pepper, and mushrooms and mix well.
- Pour over pork chops.
- Cover with foil and bake at 325 degrees for 1 hour and 10 minutes.
- Uncover and top with remaining cheese, and french fried onions.
- Return to oven for 5 minutes, or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.28 Kcal (2107 kJ) | ||
| Calories from fat | 203.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.65g | 35% | |
|---|---|---|---|
| Cholesterol | 81.66mg | 27% | |
| Sodium | 1092.98mg | 46% | |
| Potassium | 346.37mg | 7% | |
| Total Carbs | 45.76g | 15% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 26.49g | 53% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.9mg | 55% | |
| Calcium | 382.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 174.09 Kcal (729 kJ) | ||
| Calories from fat | 70.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 35% | |
|---|---|---|---|
| Cholesterol | 28.25mg | 27% | |
| Sodium | 378.07mg | 46% | |
| Potassium | 119.81mg | 7% | |
| Total Carbs | 15.83g | 15% | |
| Sugars | 0.7g | 8% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 9.16g | 53% | |
| Vitamin C | 6.1mg | 29% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3.4mg | 55% | |
| Calcium | 132.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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