Directions:
- Remove casings from sausage. Cook sausage in a Dutch oven over medium high heat until browned, stirring to crumble. Add bell pepper and onion; cook 3 minutes or until tender, stirring occasionally. Add mushrooms and garlic; cook 5 minutes or until vegetables are tender, stirring occasionally. Stir in water, sundried tomatoes, and crushed tomatoes; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Add Italian seasoning and black pepper; simmer 5 minutes.
- Meanwhile, heat a large nonstick skillet over medium-high heat. Coat polenta slices with cooking spray; add to pan. Cook 4 to 5 minutes on each side or until browned.
- Place 2 polenta slices on each of 4 plates; top each with 3/4 cup sauce and 3/4 teaspoon cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.29 Kcal (1027 kJ) | ||
| Calories from fat | 97.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 17% | |
|---|---|---|---|
| Cholesterol | 61.19mg | 20% | |
| Sodium | 1093.43mg | 46% | |
| Potassium | 567.91mg | 12% | |
| Total Carbs | 18.81g | 6% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 19.12g | 38% | |
| Vitamin C | 111.1mg | 185% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 42mg | 234% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.63 Kcal (342 kJ) | ||
| Calories from fat | 32.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 17% | |
|---|---|---|---|
| Cholesterol | 20.36mg | 20% | |
| Sodium | 363.89mg | 46% | |
| Potassium | 189mg | 12% | |
| Total Carbs | 6.26g | 6% | |
| Sugars | 3.24g | 39% | |
| Dietary Fiber | 1.27g | 15% | |
| Protein | 6.36g | 38% | |
| Vitamin C | 37mg | 185% | |
| Vitamin A | 0.6mg | 64% | |
| Iron | 14mg | 234% | |
| Calcium | 22.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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