Sausage and Mushroom Stew Recipe

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Ingredients:

Serving

2 cans (10-3/4 oz each) condensed cream of mushroom soup, undiluted
1-1/2 lb johnsonville polish kielbasa sausage, cut into 1-inch slices
5 medium potatoes, peeled and cut into 1-inch chunks
4 medium carrots, peeled and cut into 1-inch pieces
3 medium onions, coarsely chopped
1 cup fresh green beans, halved
3/4 lb fresh mushrooms, halved
1/2 medium head cabbage, coarsely chopped

Directions:

In an ovenproof 5-qt. Dutch oven or baking dish, combine the first seven ingredients. Cover and bake at 350° for 1-1/4 hours.
Uncover and stir. Add the cabbage. Cover and bake 30 minutes longer or until vegetables are tender. Stir before serving. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.86 Kcal (736 kJ)
Calories from fat	4.25 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Sodium	172.6mg	7%
Potassium	925.63mg	20%
Total Carbs	38.75g	13%
Sugars	12.47g	50%
Dietary Fiber	9g	36%
Protein	6.01g	12%
Vitamin C	39.6mg	66%
Vitamin A	1.5mg	50%
Iron	1.8mg	10%
Calcium	97.8mg	10%

Amount Per 100 g
Calories	48.52 Kcal (203 kJ)
Calories from fat	1.17 Kcal
		% Daily Value*
Total Fat	0.13g	1%
Sodium	47.62mg	7%
Potassium	255.37mg	20%
Total Carbs	10.69g	13%
Sugars	3.44g	50%
Dietary Fiber	2.48g	36%
Protein	1.66g	12%
Vitamin C	10.9mg	66%
Vitamin A	0.4mg	50%
Iron	0.5mg	10%
Calcium	27mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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