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Veggie Quesadillas With Cilantro Sour Cream Recipe

Veggie Quesadillas With Cilantro Sour Cream Recipe

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Veggie Quesadillas With Cilantro Sour Cream

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Ingredients:

Serving

1 red bell pepper
1 medium onion
1/4 lb fresh mushrooms (about 10-12 ' shrooms)
2 cloves minced garlic
1 cup fresh spinach
1 (8 oz) package monterey jack cheese, shredded
salt
pepper
red pepper flakes
olive oil
2 -4 large flour tortillas (i used the jalapeno-tomatoe flavored)
sour cream with cilantro
1 (8 oz) carton sour cream
2 tbsp chopped cilantro
1/4 tsp curry curry powder

Directions:

Chop cilantro and add to sour cream,along with curry, mix well.
Roughly chop the bell pepper and onion and place in a large non-stick saute pan (I use my iron-skillet) that has been drizzled with 2-3 Tablespoons of olive oil,add the garlic and seasonings and cook on medium heat for 5 minutes,or until the veggies are crisp tender,tossing to coat.
Slice mushrooms and gently tear the spinach and add to saute pan.
Add more olive oil if needed and gently saute the vegetables until the spinach is nicely wilted,about 5 minutes.
Remove vegetables from skillet and place in bowl.
In same skillet that has been wiped clean with a napkin,add 2 Tablespoons of olive oil.
Place one tortilla in skillet and add a generous amount of cheese (first),veggies,then cheese,to one half side of tortilla,like an omelet.
Fold the empty side over the other side of tortilla and cook until cheese melts and the tortilla is nicely browned.
Due to the fact that mine is stuffed with veggies and cheese I will flip it over once to ensure even melting and browning.
Transfer to a plate and slice into wedges.
Serve with Cilantro sour cream or your choice of additions (guacamole,salsa,ect-) This recipe will make 2 generously stuffed large tortilla quesadillas or 4 small.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.88 Kcal (598 kJ)
Calories from fat	41.58 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Cholesterol	8.79mg	3%
Sodium	167.67mg	7%
Potassium	265.5mg	6%
Total Carbs	19.68g	7%
Sugars	2.87g	11%
Dietary Fiber	2.15g	9%
Protein	5.6g	11%
Vitamin C	34.8mg	58%
Vitamin A	0.8mg	27%
Iron	13.9mg	77%
Calcium	92mg	9%

Amount Per 100 g
Calories	101.86 Kcal (426 kJ)
Calories from fat	29.64 Kcal
		% Daily Value*
Total Fat	3.29g	7%
Cholesterol	6.27mg	3%
Sodium	119.54mg	7%
Potassium	189.28mg	6%
Total Carbs	14.03g	7%
Sugars	2.04g	11%
Dietary Fiber	1.53g	9%
Protein	3.99g	11%
Vitamin C	24.8mg	58%
Vitamin A	0.6mg	27%
Iron	9.9mg	77%
Calcium	65.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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