Directions:
- In a large nonstick skillet, cook spinach in 1/2 in. of water over medium heat just until wilted, about 2 minutes. Drain and set spinach aside. In the same skillet, saute the onion, mushrooms and garlic in oil until tender. Stir in the seasonings; add spinach and set aside.
- Flatten chicken to 1/4-in. thickness. Spread spinach mixture down the center of each chicken breast. Fold one side over filling and roll up tightly; secure with a toothpick. In a shallow bowl, combine bread crumbs, Parmesan cheese and paprika. In another bowl, combine egg substitute and water. Dip each roll-up in egg mixture, then roll in crumb mixture.
- Place seam side down, in a 13-in. x 9-in. baking pan coated with cooking spray. Drizzle with butter. Bake, uncovered, at 350° for 20-25 minutes or until juices run clear. Discard toothpicks. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.93 Kcal (1134 kJ) | ||
| Calories from fat | 108.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 135.66mg | 45% | |
| Sodium | 744.61mg | 31% | |
| Potassium | 461.72mg | 10% | |
| Total Carbs | 10.51g | 4% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 30.75g | 61% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 164.4 Kcal (688 kJ) | ||
| Calories from fat | 65.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 19% | |
|---|---|---|---|
| Cholesterol | 82.31mg | 45% | |
| Sodium | 451.82mg | 31% | |
| Potassium | 280.16mg | 10% | |
| Total Carbs | 6.38g | 4% | |
| Sugars | 2.07g | 14% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 18.66g | 61% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.6mg | 5% | |
| Calcium | 53.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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