Directions:
- In a large saucepan, cook sausage over medium heat until no longer pink; drain and set aside. In the same pan, saute onion in oil until tender. Add garlic; saute 1 minute longer.
- Add the water, beans, tomatoes, broth, macaroni and pepper; bring to a boil. Cook, uncovered, for 8-10 minutes or until macaroni is tender.
- Reduce heat to low; stir in sausage and spinach. Cook for 2-3 minutes or until spinach is wilted. Garnish with cheese. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.73 Kcal (744 kJ) | ||
| Calories from fat | 56.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 471.54mg | 20% | |
| Potassium | 280.83mg | 6% | |
| Total Carbs | 19.64g | 7% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 11.21g | 22% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 5.5mg | 31% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.38 Kcal (378 kJ) | ||
| Calories from fat | 28.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 10% | |
|---|---|---|---|
| Cholesterol | 12.83mg | 8% | |
| Sodium | 239.8mg | 20% | |
| Potassium | 142.82mg | 6% | |
| Total Carbs | 9.99g | 7% | |
| Sugars | 1.37g | 11% | |
| Dietary Fiber | 1.3g | 10% | |
| Protein | 5.7g | 22% | |
| Vitamin C | 8.9mg | 29% | |
| Iron | 2.8mg | 31% | |
| Calcium | 33mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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