Roasted Vegetable Soup Recipe

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Ingredients:

Serving

2 onions, cut into 1-inch dice
2 carrots, peeled and cut into 1-inch lengths
2 celery ribs, sliced 1/2 inch thick
1 medium turnip, peeled and cut into 1-inch dice
1/2 red bell pepper, cut into 1-inch squares
1 small sweet potato, peeled and cut into 1-inch dice
8 white mushrooms, cleaned and quartered
4 large garlic cloves, whole and unpeeled
2 tbsp extra-virgin olive oil
6 cups vegetable broth, divided
15 oz diced tomatoes , preferably fire roasted , with their juice
1 tsp kosher salt
1/2 tsp ground black pepper
1/2 tsp dried rosemary, crushed
1/2 tsp dried thyme
2 tbsp chopped fresh parsley
3 tbsp couscous , preferably whole wheat

Directions:

Preheat an oven to 425 degrees F. Toss the onions, carrots, celery, turnip, bell pepper, sweet potato, mushrooms, and garlic with olive oil on a large rimmed sheet pan. Spread out into an even layer and roast for 30 minutes, or until the vegetables are tender and lightly browned at the edges.
Scrape the vegetables into a 5- to 6-quart slow cooker. Pour 1 cup of the vegetable broth onto the sheet pan and scrape up any browned bits clinging to it; scrape into the cooker. Add the remaining 5 cups broth, the diced tomatoes and their liquid, salt, pepper, rosemary, and thyme, cover the cooker and cook for 2 to 3 hours on high, or 4 to 6 hours on low, until the flavors are blended.
Stir in the couscous and parsley and cook for 5 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.92 Kcal (1264 kJ)
Calories from fat	89.7 Kcal
		% Daily Value*
Total Fat	9.97g	15%
Cholesterol	2.46mg	1%
Sodium	1685.27mg	70%
Potassium	955.54mg	20%
Total Carbs	47.78g	16%
Sugars	12.52g	50%
Dietary Fiber	6.83g	27%
Protein	8.66g	17%
Vitamin C	36.7mg	61%
Vitamin A	0.7mg	22%
Iron	7.4mg	41%
Calcium	89.4mg	9%

Amount Per 100 g
Calories	61.82 Kcal (259 kJ)
Calories from fat	18.37 Kcal
		% Daily Value*
Total Fat	2.04g	15%
Cholesterol	0.5mg	1%
Sodium	345.1mg	70%
Potassium	195.67mg	20%
Total Carbs	9.78g	16%
Sugars	2.56g	50%
Dietary Fiber	1.4g	27%
Protein	1.77g	17%
Vitamin C	7.5mg	61%
Vitamin A	0.1mg	22%
Iron	1.5mg	41%
Calcium	18.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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