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Lemon-Basil Risotto with Tomato Topping Recipe

Lemon-Basil Risotto with Tomato Topping Recipe

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Ingredients

Count

Nutrition

383

Calories

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Ingredients:

Serving

1 1/2 cups chopped seeded tomato
2 tbsp chopped green onions
1 1/2 tsp extravirgin olive oil
1 tsp balsamic vinegar
1/4 tsp crushed red pepper
dash of sugar
dash of salt
dash of freshly ground black pepper
2 tbsp butter
1 cup chopped onion
1 1/2 cups arborio rice
2 garlic cloves, minced
1/2 cup dry white wine
4 cups fat-free , less-sodium chicken broth
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/8 tsp ground nutmeg
1 cup (4 oz) grated fresh parmesan cheese
1 tsp grated lemon rind
3 tbsp fresh lemon juice
1/3 cup finely chopped fresh basil

Directions:

To prepare topping, combine first 8 ingredients. Cover and let stand at room temperature.
To prepare risotto, melt butter in a 6-quart pressure cooker over medium heat. Add onion; cook 2 minutes, stirring frequently. Add rice and garlic; cook 2 minutes, stirring constantly. Add wine; cook 1 minute or until liquid is absorbed, stirring frequently. Stir in broth, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and nutmeg. Close lid securely, and bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure; cook 6 minutes. Remove from heat; place cooker under cold running water. Remove lid. Stir in cheese, rind, juice, and basil. Top with tomato topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.32 Kcal (1605 kJ)
Calories from fat	53.22 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Cholesterol	16.15mg	5%
Sodium	636.66mg	27%
Potassium	530.17mg	11%
Total Carbs	50.8g	17%
Sugars	6.6g	26%
Dietary Fiber	1.71g	7%
Protein	22.93g	46%
Vitamin C	13.7mg	23%
Iron	3.4mg	19%
Calcium	189.7mg	19%

Amount Per 100 g
Calories	113.78 Kcal (476 kJ)
Calories from fat	15.8 Kcal
		% Daily Value*
Total Fat	1.76g	9%
Cholesterol	4.79mg	5%
Sodium	188.97mg	27%
Potassium	157.36mg	11%
Total Carbs	15.08g	17%
Sugars	1.96g	26%
Dietary Fiber	0.51g	7%
Protein	6.8g	46%
Vitamin C	4.1mg	23%
Iron	1mg	19%
Calcium	56.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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