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Polenta with Shrimp and Tomatoes Recipe

Polenta with Shrimp and Tomatoes Recipe

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Ingredients:

Serving

1 lb frozen medium shrimp, thawed, peeled and deveined
salt
2 tbsp olive oil
1 clove garlic, finely chopped
1/4 tsp crushed red pepper
2 14.5- oz. cans italian-seasoned diced tomatoes with juice
2 cups low-sodium vegetable broth
1 cup instant polenta or grits
2 tbsp unsalted butter
1/4 cup grated parmesan

Directions:

Sprinkle shrimp with salt. Warm olive oil in a large skillet over medium-high heat. Add shrimp and sauté, stirring, until pink and cooked through, 2 to 3 minutes. In last minute of cooking, add garlic and red pepper and continue to sauté. Remove shrimp from skillet and set aside.
Add tomatoes and juice to skillet and bring to a boil. Lower heat and simmer until tomatoes are soft and sauce has thickened, about 10 minutes.
While tomatoes are cooking, bring 2 cups water, vegetable broth and 1/2 tsp. salt to a boil in a medium-size saucepan. Slowly whisk in polenta. Reduce heat to low and cook until polenta is thick and smooth, stirring often, about 5 minutes. Stir in butter and Parmesan.
Put polenta into bowls, spoon tomato sauce over polenta and top with shrimp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	697 Kcal (2918 kJ)
Calories from fat	352.47 Kcal
		% Daily Value*
Total Fat	39.16g	60%
Cholesterol	87.75mg	29%
Sodium	2080.44mg	87%
Potassium	825.17mg	18%
Total Carbs	72.93g	24%
Sugars	8.7g	35%
Dietary Fiber	6.21g	25%
Protein	17.85g	36%
Vitamin C	31.7mg	53%
Vitamin A	1.3mg	42%
Iron	2.4mg	14%
Calcium	172.6mg	17%

Amount Per 100 g
Calories	133.43 Kcal (559 kJ)
Calories from fat	67.48 Kcal
		% Daily Value*
Total Fat	7.5g	60%
Cholesterol	16.8mg	29%
Sodium	398.28mg	87%
Potassium	157.97mg	18%
Total Carbs	13.96g	24%
Sugars	1.67g	35%
Dietary Fiber	1.19g	25%
Protein	3.42g	36%
Vitamin C	6.1mg	53%
Vitamin A	0.2mg	42%
Iron	0.5mg	14%
Calcium	33mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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