Directions:
- Preheat oven to 425*.
- Pierce potatoes several times with a fork.
- Bake potatoes until tender, about 1 hour.
- Place potatoes on a wire rack and cool slightly.
- In a large skillet, heat oil over medium heat.
- Add red onion; saute until tender, about 3 minutes.
- Add mushrooms and cook, stirring, for 5 minutes.
- Add garlic, lemon juice, dill, salt and pepper.
- Cook for 2 minutes.
- Using a sharp knife, slice potatoes in half lengthwise.
- Using a small spoon, scoop out potato pulp, leaving a small amount attached to the skin to form a shell.
- In a large bowl, combine potato pulp, mushroom mixture, sour cream and parmesan.
- Mix well.
- Spoon potato mixture evenly into shells.
- Place potatoes on a baking sheet.
- Bake until heated through, about 20 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.15 Kcal (578 kJ) | ||
| Calories from fat | 30.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 7.23mg | 2% | |
| Sodium | 208.24mg | 9% | |
| Potassium | 642.73mg | 14% | |
| Total Carbs | 21.74g | 7% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.41 Kcal (374 kJ) | ||
| Calories from fat | 20.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 5% | |
|---|---|---|---|
| Cholesterol | 4.68mg | 2% | |
| Sodium | 134.78mg | 9% | |
| Potassium | 415.99mg | 14% | |
| Total Carbs | 14.07g | 7% | |
| Sugars | 1.37g | 8% | |
| Dietary Fiber | 1.49g | 9% | |
| Protein | 3.44g | 11% | |
| Vitamin C | 6.6mg | 17% | |
| Iron | 0.8mg | 7% | |
| Calcium | 44.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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