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Garlic and Bell Pepper Farfalle Recipe

Garlic and Bell Pepper Farfalle Recipe

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Ingredients

Count

Nutrition

414

Calories

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Ingredients:

Serving

2 red bell peppers
2 yellow bell peppers
2 orange bell peppers
3 bacon slices, chopped
2 garlic cloves, minced
1 1/2 cups chopped plum tomato
1/2 cup kalamata olives, pitted and thinly sliced
3/4 tsp salt
1/4 tsp freshly ground black pepper
5 cups hot cooked farfalle (about 4 cups uncooked bow tie pasta)
6 tbsp (1 1/2 oz) grated fresh parmesan cheese
1/4 cup chopped fresh basil

Directions:

Preheat broiler.
Cut bell peppers in half lengthwise, and discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 8 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 5 minutes. Peel and chop.
Cook bacon in a large nonstick skillet over medium-high heat until crisp. Remove bacon from pan, reserving 1 teaspoon drippings in pan. Add garlic to pan, and cook 30 seconds, stirring constantly. Add the bell peppers, bacon, tomato, olives, salt, and black pepper; cook 3 minutes or until thoroughly heated, stirring occasionally. Combine bell pepper mixture and pasta in a large bowl; sprinkle with cheese and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.22 Kcal (1734 kJ)
Calories from fat	152.99 Kcal
		% Daily Value*
Total Fat	17g	26%
Cholesterol	34.19mg	11%
Sodium	985.65mg	41%
Potassium	265.93mg	6%
Total Carbs	44.29g	15%
Sugars	4.44g	18%
Dietary Fiber	2.23g	9%
Protein	19.2g	38%
Vitamin C	84.7mg	141%
Vitamin A	2.6mg	85%
Iron	223.2mg	1240%
Calcium	323.2mg	32%

Amount Per 100 g
Calories	98.65 Kcal (413 kJ)
Calories from fat	36.44 Kcal
		% Daily Value*
Total Fat	4.05g	26%
Cholesterol	8.14mg	11%
Sodium	234.74mg	41%
Potassium	63.33mg	6%
Total Carbs	10.55g	15%
Sugars	1.06g	18%
Dietary Fiber	0.53g	9%
Protein	4.57g	38%
Vitamin C	20.2mg	141%
Vitamin A	0.6mg	85%
Iron	53.1mg	1240%
Calcium	77mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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