Piquant Vegetarian Frittata Recipe

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Ingredients:

Serving

5 whole eggs
7 egg whites
1/2 tsp salt, divided
fresh ground black pepper
1 cup shredded fat free mozzarella cheese
1 cup chopped onion
1 1/2 cups sliced mushrooms (about 6 oz)
1 cup zucchini, diced
3/4 cup chopped bottled roasted red pepper, drained
1 tsp dried thyme
3 tbsp grated parmesan cheese

Directions:

In a medium bowl combine the eggs, egg whites, 1/4 teaspoon salt and a few grindings of black pepper and stir in the mozzarella.
Lightly coat a large oven-safe nonstick skillet with cooking spray and warm over medium heat.
Add the onions and mushrooms and cook, stirring, 5 minutes.
Add the zucchini, red peppers, thyme, 1/4 teaspoons salt and pinch black pepper. Cook the mixture, stirring, 4 minutes.
Pour the egg mixture over the vegetables and cook over medium-high heat for 7 minutes. As the eggs begin to set, run a spatula around the edges and tilt the skillet to allow any uncooked egg to run under the cooked portions.
Do not stir. When the eggs are almost set, cover, reduce the heat to medium-low, and cook for 8-10 minutes or until the eggs are set.
Preheat the broiler.
Sprinkle Parmesan on top of the eggs. Broil the frittata for 4 minutes or until the Parmesan is lightly browned.
Cut the frittata into 6 wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.43 Kcal (730 kJ)
Calories from fat	39.63 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	145.7mg	49%
Sodium	647.11mg	27%
Potassium	496.08mg	11%
Total Carbs	8.15g	3%
Sugars	3.33g	13%
Dietary Fiber	2.36g	9%
Protein	24.89g	50%
Vitamin C	44.9mg	75%
Iron	9mg	50%
Calcium	449.2mg	45%

Amount Per 100 g
Calories	72.14 Kcal (302 kJ)
Calories from fat	16.39 Kcal
		% Daily Value*
Total Fat	1.82g	7%
Cholesterol	60.26mg	49%
Sodium	267.63mg	27%
Potassium	205.17mg	11%
Total Carbs	3.37g	3%
Sugars	1.38g	13%
Dietary Fiber	0.97g	9%
Protein	10.29g	50%
Vitamin C	18.6mg	75%
Iron	3.7mg	50%
Calcium	185.8mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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