Directions:
- Whisk together eggs, egg whites, half-and-half, 1/4 t each of the salt and pepper; and nutmeg; set aside.
- Heat oil in 10-inch skillet over medium-high heat.
- Add mushrooms to pan; sprinkle with remaining 1/4 t each of salt and pepper.
- Cook 2 minutes.
- Stir in broccoli; cook 2 minutes.
- Scrape mushroom mixture into a bowl; set aside.
- Place skillet back over medium heat; coat generously with nonstick cooking spray.
- When pan is hot, pour in 2/3 cup of the egg mixture.
- Sprinkle 1/4 cup of the mushroom mixture and a quarter of the feta down left side of the egg mixture.
- Cook for 2 minutes.
- Using a rubber spatula, fold right side of egg over mushroom and cheese.
- Cook 1 minute.
- Carefully slide onto plate; keep warm.
- Repeat procedure for remaining 3 omelets.
- Mix salad greens with vinaigrette.
- Serve alongside omelets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.22 Kcal (1701 kJ) | ||
| Calories from fat | 343.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.14g | 59% | |
|---|---|---|---|
| Cholesterol | 90.25mg | 30% | |
| Sodium | 925.85mg | 39% | |
| Potassium | 177.39mg | 4% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 265.09 Kcal (1110 kJ) | ||
| Calories from fat | 224.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.89g | 59% | |
|---|---|---|---|
| Cholesterol | 58.9mg | 30% | |
| Sodium | 604.18mg | 39% | |
| Potassium | 115.76mg | 4% | |
| Total Carbs | 5.15g | 3% | |
| Sugars | 4.31g | 26% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 4.66g | 14% | |
| Vitamin C | 8.8mg | 23% | |
| Iron | 0.4mg | 3% | |
| Calcium | 39.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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