Potato and Artichoke Frittata Recipe

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Potato and Artichoke Frittata
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Ingredients:

Directions:

  1. Preheat the oven to 375.
  2. In a medium bowl, beat the eggs, egg whites, salt, pepper and 2 Tbsp water.
  3. In a medium nonstick skillet with an ovenproof handle, melt the butter over medium-low heat.
  4. Saute the artichokes, scallions and seasoning until softened, about 5 minutes.
  5. Stir in the potatoes.
  6. Add the egg mixture and cook, stirring, until the eggs just begin to set, about 2 min.
  7. Evenly distribute the vegetables in the pan and cook, without stirring, until the eggs are almost set, 5-6 minutes.
  8. Invert and cut into wedges.
  9. Only 3 points per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.63 Kcal (1137 kJ)
Calories from fat 109.6 Kcal
% Daily Value*
Total Fat 12.18g 19%
Cholesterol 89.47mg 30%
Sodium 463.16mg 19%
Potassium 738.22mg 16%
Total Carbs 30.54g 10%
Sugars 9.36g 37%
Dietary Fiber 6.57g 26%
Protein 11.19g 22%
Vitamin C 18.9mg 32%
Vitamin A 0.9mg 31%
Iron 1.4mg 8%
Calcium 99.6mg 10%
Amount Per 100 g
Calories 109.38 Kcal (458 kJ)
Calories from fat 44.13 Kcal
% Daily Value*
Total Fat 4.9g 19%
Cholesterol 36.03mg 30%
Sodium 186.5mg 19%
Potassium 297.26mg 16%
Total Carbs 12.3g 10%
Sugars 3.77g 37%
Dietary Fiber 2.65g 26%
Protein 4.5g 22%
Vitamin C 7.6mg 32%
Vitamin A 0.4mg 31%
Iron 0.6mg 8%
Calcium 40.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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