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Frittata with Asparagus, Tomato, and Fontina Recipe

Frittata with Asparagus, Tomato, and Fontina Recipe

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Frittata with Asparagus, Tomato, and Fontina

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Ingredients:

Serving

6 large eggs
2 tbsp whipping cream
1/2 tsp salt , plus a pinch
1/4 tsp fresh ground black pepper
1 tbsp olive oil
1 tbsp butter
12 oz asparagus, trimmed ,cut into 1/4 to 1/2 inch pieces
1 tomato, seeded,diced
salt
3 oz fontina, diced

Directions:

Preheat the broiler.
Whisk the eggs, cream, 1/2 teaspoon salt, and pepper in a medium bowl to blend.
Set aside.
Heat the oil and butter in a 9 1/2-inch-diameter nonstick ovenproof skillet over medium heat.
Add the asparagus and saute until crisp-tender, about 2 minutes.
Raise the heat to medium-high.
Add the tomato and a pinch of salt and saute 2 minutes longer.
Pour the egg mixture over the asparagus mixture and cook for a few minutes until the eggs start to set.
Sprinkle with cheese.
Reduce heat to medium-low and cook until the frittata is almost set but the top is still runny, about 2 minutes.
Place the skillet under the broiler.
Broil until the top is set and golden brown on top, about 5 minutes.
Let the frittata stand 2 minutes.
Using a rubber spatula, loosen the frittata from skillet and slide the frittata onto a plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.28 Kcal (805 kJ)
Calories from fat	136.78 Kcal
		% Daily Value*
Total Fat	15.2g	23%
Cholesterol	213.08mg	71%
Sodium	381.82mg	16%
Potassium	223.83mg	5%
Total Carbs	3.68g	1%
Sugars	1.73g	7%
Dietary Fiber	1.26g	5%
Protein	11.56g	23%
Vitamin C	4.9mg	8%
Iron	2.1mg	12%
Calcium	125.2mg	13%

Amount Per 100 g
Calories	135.88 Kcal (569 kJ)
Calories from fat	96.66 Kcal
		% Daily Value*
Total Fat	10.74g	23%
Cholesterol	150.58mg	71%
Sodium	269.83mg	16%
Potassium	158.18mg	5%
Total Carbs	2.6g	1%
Sugars	1.22g	7%
Dietary Fiber	0.89g	5%
Protein	8.17g	23%
Vitamin C	3.5mg	8%
Iron	1.5mg	12%
Calcium	88.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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