Directions:
- In large bowl, whisk together eggs, cheese,salt and pepper until blended;stir in broccoli, onion and roasted red peppers.
- Coat 10-inch frying pan with cooking spray and heat over medium heat.
- Add egg mixture.
- Cover and cook 8 to 10 minutes until top is set.
- Slide onto platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.52 Kcal (626 kJ) | ||
| Calories from fat | 95.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 183.46mg | 61% | |
| Sodium | 376.08mg | 16% | |
| Potassium | 126.27mg | 3% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 10.69g | 21% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 6mg | 34% | |
| Calcium | 166.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 150.28 Kcal (629 kJ) | ||
| Calories from fat | 96.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Cholesterol | 184.39mg | 61% | |
| Sodium | 378mg | 16% | |
| Potassium | 126.92mg | 3% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 10.75g | 21% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 6.1mg | 34% | |
| Calcium | 167mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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