Directions:
- Whisk together egg, egg white, salt and pepper in a small bowl until just blended; set aside.
- In a large, nonstick omelet pan, heat oil over medium heat.
- Add egg and tilt pan so eggs cover entire pan bottom.
- Cook, without stirring, until bottom of eggs begins to set, about 30 seconds.
- Sprinkle scallion, tomatoes, olives, chili peppers and cheese evenly across eggs.
- Tilt pan upward at a slight angle and jerk handle sharply toward you to slide eggs toward the far side of pan.
- Free any stuck egg with spatula.
- Cook, moving pan back and forth over heat, until eggs are cooked through, about 3 to 4 minutes.
- Fold in half to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.5 Kcal (1124 kJ) | ||
| Calories from fat | 137.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 191.29mg | 64% | |
| Sodium | 912.25mg | 38% | |
| Potassium | 457.04mg | 10% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 24.69g | 49% | |
| Vitamin C | 27mg | 45% | |
| Iron | 1.2mg | 7% | |
| Calcium | 323.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 97.83 Kcal (410 kJ) | ||
| Calories from fat | 49.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 23% | |
|---|---|---|---|
| Cholesterol | 69.69mg | 64% | |
| Sodium | 332.37mg | 38% | |
| Potassium | 166.52mg | 10% | |
| Total Carbs | 3.24g | 3% | |
| Sugars | 1.46g | 16% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 9g | 49% | |
| Vitamin C | 9.8mg | 45% | |
| Iron | 0.4mg | 7% | |
| Calcium | 117.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spanish Omelet
Egg, Egg white, Table salt , or to taste and 7 more.. -
Zucchini-Tomato Frittata Sandwiches
Egg whites, Eggs, Sliced fresh basil, Salt and 8 more.. -
Breakfast Omelette (Ww)
Eggs, Egg whites, Salt, Pepper, Onion, chopped and 6 more.. -
Tomato Thyme Quiche
Flour, Salt, Baking powder, Cold butter, Egg yolks and 12 more.. -
Salmon and Asparagus Frittata
Red potatoes, cut into 1/2-inch cubes and 10 more.. -
Prawn and Chorizo Cakes With Tomato Salsa
Desiree potatoes, unpeeled, chopped, Onion, quartered and 18 more.. -
Vegetable Frittata with Asiago Cheese
Olive oil, Red onion, chopped and 10 more.. -
Vegetable Frittata With Asiago Cheese
Olive oil, Red onion, chopped and 10 more.. -
Migas
Eggs, Water, Salt , to taste, Fresh ground pepper and 7 more.. -
Akoori - Scrambled Eggs (Parsi)
Eggs, Milk, Salt, Ground black pepper and 10 more.. -
Potato and Artichoke Frittata
Eggs, Egg whites, Salt, Fresh ground pepper and 5 more.. -
Olive Chicken
Olive oil, divided, Garlic cloves, minced, divided and 9 more.. -
Ww Pepper-Potato Frittata 4-Points
Olive oil, Red bell peppers, seeded and thinly sliced and 8 more.. -
Ww Southwestern Frittata
Olive oil, Eggs and 8 more.. -
Onion and Pepper Frittata
Olive oil, Bell peppers, 2 red and 1 yellow, diced and 8 more..
Also Try
-
-
Ww 7 Points - Banana Stuffed French Toast
Light cream cheese, at room temp (neufchatel) and 8 more.. -
-
Ww 6 Points - Sweet-And-Sour Pork
Pork tenderloin , trimmed of all visible fat, cut into 1/... and 11 more.. -
-
Ww 6 Points Crock Pot Teriyaki Chicken
Boneless skinless chicken breasts , and cut into 2-inch p... and 4 more.. -
-
Ww 6 Points - Roast Beef Sandwiches With Caramelized Onions
Olive oil, Vidalia onion, cut vertically into thin strips and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
