Frittata (Italian Omelet) Recipe

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Ingredients:

Serving

Directions:

Beat eggs and milk lightly. Add cheese, onion, parsley, salt and pepper.
Heat oil in a heavy skillet. Pour in egg mixture and reduce heat as edges of omelet begin to thicken.
With a fork, draw cooked portions toward center to allow uncooked mixture to flow to bottom of skillet. Shake and tilt skillet as necessary to aid flow of uncooked eggs. Do not stir. When eggs no longer flow and surface is still moist, increase heat to quickly brown the bottom of omelet. Loosen edges carefully and fold omelet over.
Slide omelet onto a warm platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.68 Kcal (1121 kJ)
Calories from fat	208.37 Kcal
		% Daily Value*
Total Fat	23.15g	36%
Cholesterol	253.54mg	85%
Sodium	228.34mg	10%
Potassium	160.34mg	3%
Total Carbs	3.44g	1%
Sugars	1.56g	6%
Dietary Fiber	0.41g	2%
Protein	12.4g	25%
Vitamin C	3.8mg	6%
Iron	1.5mg	8%
Calcium	154.2mg	15%

Amount Per 100 g
Calories	217.83 Kcal (912 kJ)
Calories from fat	169.56 Kcal
		% Daily Value*
Total Fat	18.84g	36%
Cholesterol	206.32mg	85%
Sodium	185.81mg	10%
Potassium	130.48mg	3%
Total Carbs	2.8g	1%
Sugars	1.27g	6%
Dietary Fiber	0.33g	2%
Protein	10.09g	25%
Vitamin C	3.1mg	6%
Iron	1.2mg	8%
Calcium	125.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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