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Salmon and Asparagus Frittata Recipe

Salmon and Asparagus Frittata Recipe

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Ingredients

Count

Nutrition

336

Calories

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Ingredients:

Serving

3/4 lb red potatoes, cut into 1/2-inch cubes
6 whole eggs, lightly beaten
3 egg whites, lightly beaten
1/2 tsp salt
1/8 tsp black pepper
2 tsp olive oil
1 cup chopped onion
1/2 cup chopped red bell pepper
1 tsp dried oregano
8 oz asparagus, trimmed and cut into 3/4-inch pieces
12 oz salmon fillet, skin removed, cut into bite-size pieces

Directions:

Bring lightly salted water to a boil in a medium saucepan. Boil potatoes until just tender, about 7 minutes; drain. Heat broiler to low. Combine eggs, egg whites, salt and pepper in a bowl. Heat oil in a 12 ovenproof nonstick skillet over medium-high heat. Cook onion, bell pepper and oregano, stirring occasionally, until vegetables are somewhat soft, about 3 minutes. Add asparagus and potatoes; cook 3 minutes. Add salmon and cook until opaque, 3 minutes. Pour egg mixture into skillet; reduce heat to low. Cook, stirring occasionally, until egg begins to set but is still wet on top, 5 minutes. Cook, without stirring, 5 minutes. Transfer skillet to broiler; broil until golden, 2 to 3 minutes. Remove from broiler and slice into 4 wedges; serve.
Per serving: 409 calories, 22 g fat, 5 g saturated, 22 g carbohydrates, 4 g fiber, 33 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.14 Kcal (1407 kJ)
Calories from fat	110.38 Kcal
		% Daily Value*
Total Fat	12.26g	19%
Cholesterol	316.11mg	105%
Sodium	765.98mg	32%
Potassium	998.74mg	21%
Total Carbs	21.78g	7%
Sugars	4.73g	19%
Dietary Fiber	4.06g	16%
Protein	35.83g	72%
Vitamin C	37.5mg	63%
Vitamin A	0.6mg	20%
Iron	14.3mg	80%
Calcium	126.7mg	13%

Amount Per 100 g
Calories	86.09 Kcal (360 kJ)
Calories from fat	28.27 Kcal
		% Daily Value*
Total Fat	3.14g	19%
Cholesterol	80.96mg	105%
Sodium	196.19mg	32%
Potassium	255.8mg	21%
Total Carbs	5.58g	7%
Sugars	1.21g	19%
Dietary Fiber	1.04g	16%
Protein	9.18g	72%
Vitamin C	9.6mg	63%
Vitamin A	0.2mg	20%
Iron	3.7mg	80%
Calcium	32.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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