Frittata With Asparagus, Canadian Bacon and Parmesan Recipe

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Frittata With Asparagus, Canadian Bacon and Parmesan
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Ingredients
9
Count
Nutrition
834
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Position an oven rack in the upper part of the oven and preheat the broiler.
  2. Whisk the eggs, 3 tablespoons of the cheese, the milk, lemon zest, salt, and pepper to taste together in a bowl.
  3. Heat the olive oil in an 8-inch nonstick skillet over medium heat.
  4. Add the asparagus and Canadian bacon, and cook until the asparagus is crisp-tender, about 4 minutes.
  5. Reduce heat to low, pour the egg mixture into the skillet, stirring gently to distribute the fillings evenly.
  6. Cover, and cook until the bottom sets, but does not get too brown, about 9 minutes.
  7. Remove the cover, scatter the remaining 1 tablespoon of cheese over the surface.
  8. Run the frittata under the broiler until the top sets and browns slightly, about 1 minute.
  9. Set aside for about 5 minutes before unmolding.
  10. Slip the frittata out of the pan onto a cutting board, cut into wedges.
  11. Serve warm or room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 834.28 Kcal (3493 kJ)
Calories from fat 286.13 Kcal
% Daily Value*
Total Fat 31.79g 49%
Cholesterol 871.4mg 290%
Sodium 2313.51mg 96%
Potassium 1363.51mg 29%
Total Carbs 36.26g 12%
Sugars 34.54g 138%
Dietary Fiber 1.13g 5%
Protein 95.01g 190%
Vitamin C 5mg 8%
Iron 6mg 33%
Calcium 640.9mg 64%
Amount Per 100 g
Calories 311.74 Kcal (1305 kJ)
Calories from fat 106.91 Kcal
% Daily Value*
Total Fat 11.88g 49%
Cholesterol 325.61mg 290%
Sodium 864.47mg 96%
Potassium 509.49mg 29%
Total Carbs 13.55g 12%
Sugars 12.91g 138%
Dietary Fiber 0.42g 5%
Protein 35.5g 190%
Vitamin C 1.9mg 8%
Iron 2.2mg 33%
Calcium 239.5mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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