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Almond & Sesame Nut Roast With Mushroom-Onion Sauce Recipe

Almond & Sesame Nut Roast With Mushroom-Onion Sauce Recipe

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Almond & Sesame Nut Roast With Mushroom-Onion Sauce

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Ingredients:

Serving

2 tbsp sesame or 2 tbsp olive oil
1 small onion, finely chopped
1/4 cup risotto rice
1 1/4 cups vegetable stock , for loaf
1 large carrot, grated
1 large leek, trimmed and finely chopped
2 tsp sesame seeds, toasted
3/4 cup chopped almonds, toasted
1/2 cup ground almonds
3/4 cup grated sharp cheddar cheese
2 eggs, beaten
1 tsp dried herbs
1 tsp salt (to taste)
1/2 tsp pepper (to taste)
2 tbsp butter or 2 tbsp margarine
1 small onion, chopped finely
1 1/4 cups mushrooms, chopped finely
1/4 cup all-purpose flour
1 1/4 cups vegetable stock , for sauce

Directions:

Heat oil in a large skillet and fry the onion gently for 2-3 minutes. Add the rice and cook slowly for 5-6 minutes, stirring frequently.
Add the vegetable stock, bring to a boil and then simmer for about 15 minutes, or until the rice is tender. Add a little extra water if necessary. Remove from the heat and transfer to a large mixing bowl.
Add the carrot, leak, sesame seeds, almonds, cheese, eggs and herbs to the mixture. Mix well and season with salt and pepper. Transfer the mixture to a greased 1 lb loaf pan, levelling the surface. Bake in a preheated oven at 350-F degrees for about 1 hour, until set and firm. Leave in the pan for 10 minutes.
To make sauce, melt the butter in a small saucepan and fry the onion until dark golden brown. Add the mushrooms and cook for a further 2 minutes. Stir in flour, cook slowly for 1 minute and then gradually add the stock. Bring to boil, stirring constantly, until thickened and blended. Season to taste.
Turn out the nut roast, slice and serve on warmed plates with fresh vegetables, accompanied by the sauce. Garnish with sprigs of Italian parsley if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1120.9 Kcal (4693 kJ)
Calories from fat	380.6 Kcal
		% Daily Value*
Total Fat	42.29g	65%
Cholesterol	119.73mg	40%
Sodium	24020.04mg	1001%
Potassium	594.17mg	13%
Total Carbs	142.06g	47%
Sugars	5.9g	24%
Dietary Fiber	7.77g	31%
Protein	22.48g	45%
Vitamin C	6.6mg	11%
Vitamin A	0.7mg	23%
Iron	3.6mg	20%
Calcium	370.2mg	37%

Amount Per 100 g
Calories	282.8 Kcal (1184 kJ)
Calories from fat	96.02 Kcal
		% Daily Value*
Total Fat	10.67g	65%
Cholesterol	30.21mg	40%
Sodium	6060.16mg	1001%
Potassium	149.91mg	13%
Total Carbs	35.84g	47%
Sugars	1.49g	24%
Dietary Fiber	1.96g	31%
Protein	5.67g	45%
Vitamin C	1.7mg	11%
Vitamin A	0.2mg	23%
Iron	0.9mg	20%
Calcium	93.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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