Directions:
- Preheat oven to 400°F.
- Saute mushrooms, garlic and lemon juice in two tablespoons of the butter.
- Add parley, and tranfer to a medium bowl; set aside.
- Melt the rest of the butter, add flour and stir in for 1 minute.
- Remove from heat and stir in milk.
- Return to heat and allow to boil until thickened, while stirring continuously.
- Add the sauce to the mushroom mixture.
- Beat in the egg yolks.
- Season with salt and pepper to taste.
- Whisk the egg whites to stiff peaks and gently fold into the mushroom mixture.
- Fill into greased ramekins, place on a baking sheet, and cook for 10 minutes.
- Watch carefully once they have risen to be sure not to overcook as they will turn rubbery.
- Serve immediately before they collapse.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.51 Kcal (605 kJ) | ||
| Calories from fat | 88.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 75.73mg | 25% | |
| Sodium | 131.06mg | 5% | |
| Potassium | 310.73mg | 7% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 100.5 Kcal (421 kJ) | ||
| Calories from fat | 61.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 15% | |
|---|---|---|---|
| Cholesterol | 52.67mg | 25% | |
| Sodium | 91.15mg | 5% | |
| Potassium | 216.1mg | 7% | |
| Total Carbs | 5.55g | 3% | |
| Sugars | 2.36g | 14% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 4.66g | 13% | |
| Vitamin C | 3.6mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 7% | |
| Calcium | 54.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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