Directions:
- Coat the inner pot with nonstick cooking spray.
- In a medium bowl, mix together the spinach, mushrooms and onions.
- Add the eggs, oregano, thyme, salt, pepper and cheese.
- Mix well until all ingredients are combined.
- Spoon the frittata into the inner pot. Close the lid and press the White Rice button and cook for 12-14 minutes.
- When done, the eggs should be firm on the bottom and almost set on the top. Use a plastic spatula to slice the frittata into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.1 Kcal (582 kJ) | ||
| Calories from fat | 81.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Cholesterol | 196.06mg | 65% | |
| Sodium | 347.93mg | 14% | |
| Potassium | 189.63mg | 4% | |
| Total Carbs | 2.46g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 233.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 140.04 Kcal (586 kJ) | ||
| Calories from fat | 81.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 197.39mg | 65% | |
| Sodium | 350.29mg | 14% | |
| Potassium | 190.92mg | 4% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 13.03g | 26% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 235mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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