Baked Chicken and Zucchini Recipe

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Ingredients:

Serving

1 egg
1 tbsp water
3/4 tsp salt, divided
1/8 tsp pepper
1 cup dry breadcrumbs
4 boneless skinless chicken breast halves (6 oz each)
4 tbsp olive oil, divided
5 medium zucchini, sliced
4 medium tomatoes, sliced
1 cup part-skim shredded mozzarella cheese, divided
2 tsp minced fresh basil

Directions:

In a shallow bowl, beat egg, water, 1/2 teaspoon salt and pepper.
Set aside 2 tablespoons bread crumbs.
Place the remaining crumbs in a large resealable plastic bag.
Dip chicken in egg mixture, then place in bag and shake to coat.
In a large skillet, cook chicken in 2 tablespoons oil for 2-3 minutes on each side or until golden brown; remove and set aside.
In the same skillet, saute zucchini in remaining oil until crisp-tender; drain.
Transfer to a greased 13-in. x 9-in. baking dish.
Sprinkle the reserved bread crumbs over the zucchini.
Top with tomato slices; sprinkle with 2/3 cup mozzarella cheese, basil and remaining salt.
Top with chicken.
Cover and bake at 400° for 25 minutes or until a meat thermometer reads 170°.
Uncover; sprinkle with remaining cheese.
Bake 10 minutes longer or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.75 Kcal (1745 kJ)
Calories from fat	237.98 Kcal
		% Daily Value*
Total Fat	26.44g	41%
Cholesterol	103.87mg	35%
Sodium	1074.21mg	45%
Potassium	543.1mg	12%
Total Carbs	17.94g	6%
Sugars	5.47g	22%
Dietary Fiber	2g	8%
Protein	26.99g	54%
Vitamin C	22.1mg	37%
Iron	1mg	5%
Calcium	508.2mg	51%

Amount Per 100 g
Calories	126.92 Kcal (531 kJ)
Calories from fat	72.48 Kcal
		% Daily Value*
Total Fat	8.05g	41%
Cholesterol	31.63mg	35%
Sodium	327.15mg	45%
Potassium	165.4mg	12%
Total Carbs	5.46g	6%
Sugars	1.66g	22%
Dietary Fiber	0.61g	8%
Protein	8.22g	54%
Vitamin C	6.7mg	37%
Iron	0.3mg	5%
Calcium	154.8mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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