Directions:
- Combine beef, bread crumbs, egg, onion, garlic salt, pepper and worcestershire sauce.
- Shape into 4 patties about 3/4 inches thick.
- Cook patties in skillet in a little oil for 10 minutes, or until both sides are brown.
- Add stock, onion slices, mushrooms and garlic to skillet.
- Heat to boiling, then reduce heat, cover, and simmer for 10 minutes.
- Remove patties from skillet. Keep warm.
- Bring onion mixture to a boil.
- Combine water and cornstarch.
- Add to onion mixture, bring to boil, stirring constantly, for 1 minute.
- Put meat back into pan to warm up and cover with sauce then put on a platter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.46 Kcal (1065 kJ) | ||
| Calories from fat | 62.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 957.26mg | 40% | |
| Potassium | 768.35mg | 16% | |
| Total Carbs | 15.81g | 5% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 29.13g | 58% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.74 Kcal (305 kJ) | ||
| Calories from fat | 17.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 11% | |
|---|---|---|---|
| Cholesterol | 31.79mg | 37% | |
| Sodium | 273.62mg | 40% | |
| Potassium | 219.62mg | 16% | |
| Total Carbs | 4.52g | 5% | |
| Sugars | 1.12g | 16% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 8.33g | 58% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 0.8mg | 16% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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