Directions:
- Set a rack in the upper third of the oven and preheat the broiler.
- Whisk eggs, cream, salt and pepper together in a medium bowl until combined.
- Melt 2 tablespoons butter in a 10 inch ovenproof saute pan over medium high heat. Add onions and peppers and cook, stirring as needed until soft, about 7-8 minutes.
- Add mushrooms and corn and cook 2 more minutes.
- Add ham and cook until warmed, about 1 minute.
- Add remaining 1 tablespoon butter and when melted, add egg mixture.
- Sprinkle with mixture of fresh herbs over eggs and then top with grated cheese.
- Reduce heat to medium and cook eggs, undisturbed for 3 minutes or until the surface beings to bubble and the bottom starts to set.
- Immediately place pan in oven and broil until golden brown on top - about 3-4 minutes.
- Remove pan from oven. Using a rubber spatula, loosen frittata from sides of pan. Tilt pan and gently slide frittata onto a platter. Serve hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.89 Kcal (2834 kJ) | ||
| Calories from fat | 388.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.16g | 66% | |
|---|---|---|---|
| Cholesterol | 545.39mg | 182% | |
| Sodium | 1361.68mg | 57% | |
| Potassium | 668.7mg | 14% | |
| Total Carbs | 27.68g | 9% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 45.06g | 90% | |
| Vitamin C | 43.3mg | 72% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 446.9mg | 45% | |
| Amount Per 100 g | |||
| Calories | 161.24 Kcal (675 kJ) | ||
| Calories from fat | 92.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 66% | |
|---|---|---|---|
| Cholesterol | 129.92mg | 182% | |
| Sodium | 324.37mg | 57% | |
| Potassium | 159.29mg | 14% | |
| Total Carbs | 6.59g | 9% | |
| Sugars | 1.21g | 20% | |
| Dietary Fiber | 0.73g | 12% | |
| Protein | 10.73g | 90% | |
| Vitamin C | 10.3mg | 72% | |
| Iron | 0.6mg | 14% | |
| Calcium | 106.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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