Vegetarian Breakfast Quesadillas Recipe

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Ingredients:

Serving

2 eggs, lightly beaten
1 tbsp lime juice
sea salt & freshly ground black pepper , to taste
1 dash cumin , to taste
2 tbsp fresh cilantro, chopped
2 green onions, chopped
1 small avocado, mashed
4 whole wheat tortillas
1 cup of shredded cheddar cheese
1 tbsp olive oil , in an atomizer
1 cup fruit salsa, for dipping

Directions:

Mist a light coat of olive oil on a frying pan and saute green onions until slightly softened.
Beat eggs with lime juice and add to the pan. Season with salt, pepper and cumin. Scramble as usual, adding chopped cilantro when eggs are soft-set.
Set scambled eggs aside on a warmed plate, wipe pan with a paper towel, and remist it with the olive oil atomizer.
Spread 2 of the tortillas with mashed avocado. Season with more salt, pepper or cumin, if desired.
Add 1 tortilla, avocado side up to the pan, top with one half of the scambled eggs, a 1/2 cup of the shredded cheddar and finally, one plain tortilla.
Allow quesadilla to heat through, until the bottom tortilla has begun to crisp (but not burn!). Mist olive oil on the top tortilla and flip quesadilla over in the pan, allowing the top to crisp, as well.
When finished, remove to a warm plate and follow directions 5 and 6 with second quesadilla.
When both are finished, slice and serve with fruit salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.34 Kcal (1823 kJ)
Calories from fat	275.11 Kcal
		% Daily Value*
Total Fat	30.57g	47%
Cholesterol	123.49mg	41%
Sodium	375.19mg	16%
Potassium	317.57mg	7%
Total Carbs	33.7g	11%
Sugars	1.16g	5%
Dietary Fiber	3.65g	15%
Protein	15g	30%
Vitamin C	35mg	58%
Iron	1.3mg	7%
Calcium	266.3mg	27%

Amount Per 100 g
Calories	250.22 Kcal (1048 kJ)
Calories from fat	158.12 Kcal
		% Daily Value*
Total Fat	17.57g	47%
Cholesterol	70.98mg	41%
Sodium	215.64mg	16%
Potassium	182.53mg	7%
Total Carbs	19.37g	11%
Sugars	0.67g	5%
Dietary Fiber	2.1g	15%
Protein	8.62g	30%
Vitamin C	20.1mg	58%
Iron	0.8mg	7%
Calcium	153.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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