Directions:
- Spray a medium nonstick skillet with nonstick spray and set over medium-high heat.
- Add the pinto beans, chili powder, and cumin. Cook, stirring, until heated through, about 5 minutes.
- Add the egg substitute and cook, stirring until set, about 3 minutes.
- Place one-fourth of the egg mixture along one side of each tortilla and top with one tablespoon of the pepper jack and 1 tablespoon of the salsa. roll the tortillas up to enclose the filling.
- 1 burrito= 342 cal, 3g. fat, 11g. fiber=6 points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.75 Kcal (1155 kJ) | ||
| Calories from fat | 65.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 13.17mg | 4% | |
| Sodium | 838.73mg | 35% | |
| Potassium | 316.48mg | 7% | |
| Total Carbs | 35.6g | 12% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 16.6g | 33% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.5mg | 19% | |
| Calcium | 261.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 73.12 Kcal (306 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 11% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 4% | |
| Sodium | 222.41mg | 35% | |
| Potassium | 83.92mg | 7% | |
| Total Carbs | 9.44g | 12% | |
| Sugars | 1.14g | 17% | |
| Dietary Fiber | 0.75g | 11% | |
| Protein | 4.4g | 33% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.9mg | 19% | |
| Calcium | 69.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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